Meditation Resources

Below are some of our favorite resources for meditation.

Woman meditating illustration

Apps and Subscriptions

Waking Up App

Waking Up App

A fantastic meditation app, ideal for both beginners and experienced meditators. Contains a wealth of knowledge in the form of lessons, podcasts, Q and A's, and theory.

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Books

The Mind Illuminated cover

The Mind Illuminated

An excellent introduction to meditation, this is the book our COO Ruairi read that convinced him meditation is worth doing every day. Much of the content from our talk on meditation comes from this book.

Buy on Amazon

Why Buddhism is True

Why Buddhism is True

A good starting point for skeptics or those interested in the science and philosophy behind meditation and Buddhism.

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The Way of Liberation

The Way of Liberation

A short and concise yet deep and wise introduction to meditation by American teacher Adyashanti.

Buy on Amazon

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